High in antioxidants
Apricots are a great source of many antioxidants, including beta carotene and vitamins A, C, and E.
What’s more, they’re high in a group of polyphenol antioxidants called flavonoids, which have been shown to protect against illnesses, including diabetes and heart disease.
The main flavonoids in apricots are chlorogenic acids, catechins, and quercetin.
These compounds work to neutralize free radicals, which are harmful compounds that damage your cells and cause oxidative stress. Oxidative stress is linked to obesity and many chronic diseases, such as heart disease
May promote eye health
Apricots boast multiple compounds that are essential for eye health, including vitamins A and E.
Vitamin A plays a vital role in preventing night blindness, a disorder caused by a lack of light pigments in your eyes, while vitamin E is a fat-soluble antioxidant that enters your eyes directly to protect them from free radical damage
May boost skin health
Eating apricots may benefit your skin.
The main causes of wrinkles and skin damage are environmental factors, such as the sun, pollution, and cigarette smoke.
What’s more, research indicates a direct link between ultraviolet (UV) light exposure, sunburns, and your risk of melanoma, a deadly form of skin cancer
Notably, you can fight some of this skin damage through a healthy diet full of antioxidants, which apricots provide.
Vitamins C and E, both found in this fruit, may aid your skin. In particular, vitamin C protects against UV damage and environmental pollutants by neutralizing free radicals.
Furthermore, this vitamin helps build collagen, which gives your skin strength and elasticity. Eating a diet high in vitamin C can help your skin heal from UV damage and prevent wrinkles.