Health Benefits of Cashews
This festival-favorite nut appears to be a source of nutrients that can mitigate many health conditions. We will take a look at a few top health benefits here:
Great for natural eye-protection
With Indian cities ranking amongst some of the most highly polluted cities across the world, we know how bad the environment has become for us. From the never-ending traffic jams to the harmful UV rays and our screen time increasing every day, the stress on our eyes is getting a lot. Cashews contain a strong antioxidant pigment that is directly absorbed by the retina. This helps in the formation of a layer on our eyes that protects us from harmful UV rays.
The strength of our eyes deteriorates with age (specifically macular degeneration), but certain studies have shown that a regular intake of the antioxidant provided by cashews can help slow that down too!
Helps prevent blood diseases
Cashews are a rich source of copper, which helps in combating any infection and maintaining your immune system. It is widely known that copper, along with iron, helps the body in preparing red blood cells.
Boosts and helps prepare a healthy heart
It has been proven by multiple studies that nuts, such as cashews, are full of nutrients like protein, antioxidants, fiber, vitamins, minerals, and unsaturated fatty acids. These help in providing anti-carcinogenic, anti-inflammatory, and heart-protective characteristics. Adding to this, inflammation and vascular reactions are also kept in check with a regular intake of the nutrients provided by these nuts. Cashews also contain unsaturated fatty acids that help keep cholesterol levels in check, thereby, reducing any hazards like stroke, cardiovascular diseases, and heart attacks.
Aids in weight loss
Regular intake of cashew nuts can regulate weight loss and even make it faster. They contain Omega 3 fatty acids that can boost a person’s metabolism. This helps in getting rid of any excess fat. Cashew nuts provide rich fiber and protein content with lesser calories, helping you stay full for long.
Improves the health of skin and hair
Cashews are rich in selenium, iron, phosphorus, zinc, and magnesium, which can be wonderful for your skin. It is also a source of proteins, antioxidants, and plant-based chemicals that aid in keeping your skin healthy and avoid any wrinkles. As it contains antioxidants, cashews promote new cells to grow to ensure that the skin’s elasticity remains intact.
According to various experts, eating cashews and applying cashew nut oil to one’s scalp can help in the production of a pigment known as melanin — the copper present in cashews aids with this. There are also certain oleic and linoleic acids present that lend a silky finish to the hair and improve hair color.
Boosts your gut
Cashews are rich in dietary fiber which helps in the digestion process and also provides food for gut-friendly bacteria. This helps in good gut health and prevents intestinal issues.
Strengthens your bones
In addition to calcium, magnesium is also extremely crucial for healthy bones. Both of them in balance can help in bettering nerve regulation and muscle toning. Magnesium keeps calcium in check, and cashews can act as a great source for it.