Popping raisins can help you poop better
A constipated stomach is a hell hole for a healthy body. That’s why you need to keep the digestion passage clear all the time, and raisins can certainly help you!
Raisins are loaded with insoluble dietary fibers, making them a natural laxative that improves bowel movement, and ensures smooth elimination of stool from our system.
Eat raisins to gain weight
Not everyone is looking to lose weight. There are people who are also looking to gain weight in a healthy manner. And thanks to raisins, you can achieve that holistically.
It might also help in the prevention of cancer
Raisins provide anticarcinogenic benefits, because of the presence of catechins. Catechins have polyphenol compounds that possess antioxidant compounds.
It helps to keep your BP in check
Stress and our eating habits can lead to fluctuations in our blood pressure. And this is not a good sign. But thank god, raisins have a solve for this too.
Raisins have high potassium content in it, and potassium is a natural vasodilator that relaxes our blood vessels, improves blood circulation, and thus provides relief from hypertension.
Also, the dietary fibre in raisins reduces the stiffness of the blood vessels, improving blood pressure, which in turn, reduces the risk of hypertension.
Raisins also enhance immunity
Thanks to covid-19, immunity has become of utmost importance in everyone’s life. When it comes to raisins, they have essential nutrients like vitamins and minerals as well as other compounds, such as antioxidants and polyphenols.
All these help in fighting with free radicals in our system, stabilising them, and preventing them from causing oxidative damage to our cells including the white blood cells that form the backbone of our immune system.
Helps to curb urbing anti-inflammatory disorders like arthritis
Raisins are helpful with providing pain relief caused by inflammatory problems such as arthritis and gout. This is because of the presence of antioxidants and polyphenols.
It will help you sleep better
Raisins have been found to be quite beneficial to treat insomnia, because of the presence of an essential nutrient like iron. As we all know, iron is a vital mineral that not only increases the production of haemoglobin but also improves metabolism, carries oxygen, strengthens immunity and ensures better sleep