nutindia Flaxseeds/Alsi 1Kg

249.00 (GST Including)

1kg Flaxseeds/Alsi


Flax seeds Are The SuperFood We All Are Looking For!
Flax seeds have a lot of health benefits other than promoting weight loss. Read along to know the health benefits of flax seeds.
Flax seeds are rich in essential nutrients, omega-3 fatty acids and a lot more that are super healthy for our body. These days, flax seeds are hogging all the spotlight for their weight loss benefits. However, there are a lot of other health benefits of flax seeds. Flax seeds are high in soluble and insoluble fiber which is really helpful for overall health. Here, listing some of its benefits:
Promotes Weight Loss
Flax seeds are trending all over as the new weight loss food. Yes, flax seeds do help you in maintaining your weight. Flax seeds are loaded with good fats and fiber which control your hunger and make you feel full. This prevents you from binging on junk food and adding to your calories. For weight loss, flax seeds can be consumed with salads, soups or even smoothies.
Help Control Diabetes
Flax seeds come with insoluble fiber content that is extremely beneficial for people suffering from diabetes. Diabetes is a common problem in India and diet plays a key role in dealing with it properly. Adding flax seeds to your diet can be very beneficial. A lot of researches suggest that flaxseeds show a lot of reduction in the blood sugar levels. Flax seeds can be consumed in the form of oil or powder to maintain the sugar level of the body.
Improves Cholesterol
Because of the rich fiber content of flax seeds, they are a great food to bring down the cholesterol level of your body. Anyone wishes to bring down the cholesterol level of their body should add flax seeds to their diet in any form and it will help well in bringing down the cholesterol level.

Makes Hair Healthy

Not many know but flax seeds are also beneficial for your hair. Flax seeds have ALA fats and these fats are helpful in improving the health of your hair. These fats prevent your hair from getting dry and itchy. Flax seeds are also rich in B-vitamins which is essential for your hair.

Better Digestion

Flaxseeds are known for promoting digestive health. This is because of the essential fats present in them. Fats like ALA protect the digestive tract lining and prevent the chances of any issues like constipation or indigestion. They help your body absorb the nutrients in a better way. The high fiber content of flaxseeds also helps you have a better digestion.


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